Knee patches are a convenient way to add a little comfort to your day. With so many types on the shelf, here's a quick guide to choosing one.
Know the types
- Warming: provides steady, gentle warmth for several hours.
- Cooling: gives a refreshing, tingling sensation, usually from menthol.
- Herbal: uses plant-based ingredients that vary by brand.
Read the label first
1IngredientsSkip any ingredient that has irritated your skin before.
2Wear timeKeep to the recommended hours and use a fresh patch each time.
3FlexibilityStretchy patches stay in place as your knee moves.
4Safety warningsNever use on broken or irritated skin, and never with a heating pad if the patch is warming.
Applying it properly
Make sure the skin is clean and dry. With your knee slightly bent, press the patch on from the center and smooth it outward.
Everyday support
- Gentle walking and stretching.
- Well-cushioned, supportive footwear.
- Rest after demanding days.
Patches are not a replacement for medical care. See a healthcare professional for pain following an injury, swelling, or pain that is severe or lasts more than a few days. Remove any patch that causes burning, redness or itching.
